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Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

However, one trend truly stands out from the rest. The carnivore diet is making waves as one of the most extreme health ...

Shah adds: “A balanced diet feeds the brain, providing it with the nutrients it needs to support a positive mood, and improve signalling pathways between brain cells for optimal brain function.

Plus, when you take your steps outside, you soak up natural vitamin D which helps support immunity and hormonal balance, ...

In December 2024, Fidelity announced that Douglas Simmons and Ali Khan would no longer be named managers on Fidelity Balanced. While changes can be disruptive, a modest level of sector portfolio ...

Risk Disclosure: Trading in financial instruments and/or cryptocurrencies involves high risks including the risk of losing some, or all, of your investment amount, and may not be suitable for all ...

A US-focused balanced fund to put on your watchlist. Our research team assigns Neutral ratings to strategies they’re not confident will outperform a relevant index, or most peers, over a market ...