Opting for those instead of mayonnaise is ideal in the Mediterranean diet. The post Quick and tasty Mediterranean diet lunch ideas for balanced meals appeared first on The Manual.

Actor Shehnaaz Gill made news years ago for her inspiring weight loss journey after she shed 12 kg and dropped to 55 kg in ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

With so much variety, it's hard for this diet to be boring. If you've found yourself in a rut, though, we've asked dietitians and nutritionists to share their favorite easy lunch ideas for anyone ...

While we all know about the importance of a balanced diet and the risks of smoking, there are other factors that can affect ...

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

Chef and Great British Menu judge Tom Kerridge proves that a tasty meal doesn't have to be complicated with the simple ...

The one-meal-a-day diet (OMAD), also known as ... but there are safer and more reliable ways to lose weight. Eating a balanced, nutritious diet, such as the Mediterranean or DASH diet, is a ...

Chef Tom Kerridge has shared a recipe for a three-ingredient air fryer meal that he swears by after his 12-stone weight loss.