A dietitian has shared the three essential elements of a breakfast that can aid in weight loss, highlighting that a meal rich ...

Weight loss: Indian meals include proteins, carbohydrates, fats, fiber all of which make for a perfectly balanced meal. Here's how the Indian diet plan can help you lose weight. This weight loss ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Eating a balanced diet rich in whole foods like fruits and vegetables, helps reduce calorie intake, boost metabolism, promote weight loss Add more vegetables to your diet. They provide nutrients ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion sizes. Baking or air-fry ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro ... If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to ...