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Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips include starting the day with fruits or nuts, avoiding junk snacks, and ...

Diet may feel bewildering at times on your weight loss journey, slowing you down. Here's how you can simplify it with help from a woman who lost 27 kg.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...