At the Washington School of Ballet, lapsed ballet dancers—as well as new ones—train alongside prima ballerinas.

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Laredo Medical Center invites residents 50 and older to an event featuring a free session of tai chi and ballet folklórico on ...

Heeled shoes are hardly the first choice for most travelers. However, if heels are a must, the shorter kitten-heel boots can ...

Do three sets of 10 repetitions on each hand every day. This exercise not only improves grip strength but also promotes wrist flexibility by working out the muscles around the wrists. For flexion ...

You can still boost your flexibility by warming up and cooling down with foam roller exercises if you prefer cardio workouts. Try using a foam roller to remove the knots that form in your muscles ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Fast-forward to when I discovered Pilates. Within a few months, I saw a noticeable improvement in my flexibility. It taught me an important lesson: Flexibility isn’t an all-or-nothing trait.

Fitness expert Alexia Clark shares her inspiring journey of resilience and strength after a life-threatening surgery. From ...