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History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

"Barre class is a workout technique inspired by elements of ballet, yoga ... way barre achieves that intensity is through isometric exercises, or holding a static position.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

The Nike Pegasus 41 is a brilliant beginner shoe for anyone looking to get into running. Comfortable and stylish, they're a ...

President Trump and the leaders of Mexico and Canada struck last-minute deals yesterday to postpone by 30 days the imposition ...

The Little Mermaid Camp with Ariel and Her Friends: Ages 5 – 8, June 9: Each day will consist of a ballet class, mermaid ...

Low-impact exercises are great for elderly people ... and promotes cardiovascular health,” says fitness expert Abhi Singh Thakur. It can be done by beginners, fitness enthusiasts, and also elderly ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.