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That's because when it comes to building upper-body strength there are few moves that do it as effectively, as simply or as tried-and-testedly as the barbell bench press. Given its versatility and ...

As effective as the bench press is, doing it incorrectly can hinder your muscle building progress in the gym or at home. Holding your ... with big weights. During barbell bench press, you place ...

However, having the best home weights and a big ... Fret not, because if you can’t access a barbell, the bench press can also be performed with just a good set of dumbbells and, especially ...

Essential gear you need to build your own bench press setup A barbell is a lifetime investment ... The T-2 Power Rack is a must-own for any home gym owner who wants to get stronger and bigger.

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.