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Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

For the past several years, Hutchinson Middle School students have all had the same rite of passage in shop class. But when schools switched to distance learning for the last part of the 2019-20 ...

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Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...