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Strong athlete doing bench press workout with a barbell at gym. Muscular sportsman in sportswear doing weightlifting exercises ... young man working out at the backyard gym at his home. Portrait of a ...

The Barbell Rollout From Bench is a potent variation of the traditional rollout, adding an elevated setup and a barbell for extra challenge. By moving away from the floor, you reduce strain on your ...

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This way you can control the weight for 2 to 3 sets of 10 to 12 repetitions. What are the French press exercise alternatives? If you want to do more exercises to strengthen triceps, you can perform ...

The sweat coming form members working-out in Marshalltown’s Black Iron Barbell training facility was made possible by “sweat ...

You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...