Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

Building muscle requires commitment, consistency, and the right combination of workouts, nutrition, and recovery.

Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be intimidating–especially for beginners. But if you’re looking to level up your strength ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

The sweat coming form members working-out in Marshalltown’s Black Iron Barbell training facility was made possible by “sweat ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy expenditure, and act as a form of respite after a tough session. But, if you ...

More specifically, the head coach of the Green Bay Packers. During his introductory press conference with the Bears on Wednesday, Johnson talked about his respect for the NFC North — which he called ...

The Supreme Court on Wednesday referred to another bench the pleas of the Reserve Bank of India and others challenging a Bombay High Court order that quashed a decision of the Yes Bank administrator ...

A bench comprising Chief Justice Sanjiv Khanna and Justices Sanjay Kumar and KV Viswanathan said it will not hear the four pleas filed against the high court's decision. Without assigning any reason, ...