Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

Dan sets three Guinness World Records, lifting a 93.71 kg barbell on a unicycle, completing a push press on a balance board, and more.

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

In many ways, ring push-ups really are just an inverted ... to get a much bigger stretch through those pecs versus the barbell bench press, which can lead to more growth. Bench press alternative ...

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...