Dan sets three Guinness World Records, lifting a 93.71 kg barbell on a unicycle, completing a push press on a balance board, ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

Barbell Push and Press WorkoutLabs Exercise Guide on sale, 30 min BARBELL PUSH WORKOUT Shoulder Chest Triceps Series Day 4 on sale, 30 MIN PUSH PULL Supersets Barbell Workout Follow Along on sale, Pin ...

Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...