"My tips for barbell squats are to just start with the bar," Turner says. "I would say [try] doing sets of maybe 15 just to get the form down and get the stability." From here, you can start ...

Because of this, Neil claims that most won't be able to follow his squat form guide perfectly. But that's nothing to worry about because there are always adaptations that can be made to improve ...

Barbell cyclist squat: Begin by placing your heels on an ... Squat as low as you can without compromising on form, then push through the ground to return to standing.

I *think* I’ve nailed my form, and from squats with weights ... than their free weight counterpart (i.e., the classic barbell/dumbbell squat). For me, the hack squat offers a welcome change ...

If you are in the gym, it might help to do some squats with only the barbell and watch your form in the mirror. There is no shame in trying to perfect your form. To avoid any injuries and to help ...

Grab a barbell and let's get going shall we? Exercises like front squats increase the size of your wheels. Using progressive overload (increasing weight, reps, sets, etc) effectively, will result ...