Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

One of the cornerstones of yoga is deep breathing from your diaphragm. A practice that can also be used to relax and de-stress. Try it: Sitting tall, feet flat on the ground, place one hand on your ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing permanent changes in our breath. This can affect and reflect our posture, our ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Most people think of yoga as poses and exercises that make the body more flexible and strong. But what many don't know is that meditation and breathing are important parts of yoga. Want to manage your ...

Learn the basics of yoga, including the best beginner poses ... “controlled postures,” “mental restraint,” “conscious breathing,” and “meditation.” As a form of low-impact exercise ...

We chat with a yoga instructor and fitness trainer to explore why deep breathing is the perfect recovery activity. A good workout isn’t just about the muscle groups you target or the number of ...