In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Ready to embark on your yoga journey but feeling a bit overwhelmed? This post breaks down the three most fundamental yoga ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

A free 7-Day Yoga Workshop is to be held at Wonders Park, Nerul ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

It encourages proper posture by engaging the core muscles, which supports better lung function and minimises pressure on the lungs Deep breathing helps to relax the muscles around the airways ...

Interesting, he credited pranayama, a form of yoga breathing, as one of the key factors in his weight loss journey. He wrote in his caption, “Before and after… have lost 33 kilograms in less ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...