Here's a tasty and healthy smoothie bowl recipe that will get your day off to a terrific start! Add your favorite berries to ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Looking for a nutritious and refreshing start to your day? A broccoli smoothie is a perfect way to load up on vitamins, ...

Smoothies are a delicious easy way to squeeze more fruit and veggies into your day. Make your blends taste even better with ...

Having a smoothie at breakfast could help, but they’re expensive to buy every day. What you need instead is a smoothie ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

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Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body. Plant-based protein powders are also a good choice for those who are vegan or ...

Place 1 3/4 cups unsweetened milk, 1/4 cup of the coconut-flavored yogurt, and 2 cups frozen strawberries in a blender. Blend ...

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

This fruity smoothie makes a fantastic quick breakfast. You can make it with just strawberries, bananas and milk, but adding peanut butter and vanilla takes it to a whole new level. Each serving ...