On the opposite end of the attentional struggle is not a mind simmering with simians, but instead mud, sludge, and pea soup.

Embracing a natural approach to your health can be a revitalizing and transformative experience, offering a wondrous ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Tibetan singing bowl meditation is a centuries-old tradition that utilizes the harmonic vibrations of singing bowls to induce ...

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

The Silver City Public Library will hold a computer class on Wednesday, January 29, 3:00-5:00pm, covering the basics of using email and internet, including internet safety tips. Class size is limited, ...

With multiple platforms like Metatrader 5, it becomes crucial to know the best trading tips of 2025 to maximize their ...

It’s a simple yet profound way to achieve inner peace and reduce stress, using a personal mantra to guide the mind towards a ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Have you ever wondered what goes on behind the scenes when someone seeks help for mental health issues? Or perhaps you’ve ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ordinarily hold on awareness. By definition, then, the deeper meditation goes, ...