Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Meditation is a simple yet impactful spiritual practice ... Here are some meditation tips for beginners and how spirituality ...

The Healthy Minds program app claims to be unique because it's a step-by-step, guided program best suited for beginners and ... access to the Internet, a simple meditation timer, meditations ...

How does meditation “work”? That is a question American psychologist Professor Richard Davidson has spent a lifetime trying to answer. The 73-year-old meditation practitioner, who studied with ...

This episode is a basic mindfulness meditation that is great for beginners. Sit comfortably on a chair or cushion to start. Try to keep your back straight and relax your shoulders. China has ...