Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

Love handles, affectionately known as 'rolls of love,' are those pesky fat deposits that settle around your hips. While they ...

The Ukrainian authorities are rounding up recruits. Relatives huddle at a center on the edge of Kyiv for a chance to see ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Don't go with chocolates or flowers this Valentine's Day. Instead, impress your significant other with one of these items.

A new community space is preparing to open in the nine-block stretch of Imperial Avenue known as the San Diego Black Arts and ...

Keep your eye on the ball” is a motto for many athletes—and for astronomers trying to find Earth-threatening space rocks ...

WEST PALM BEACH, Fla. — A new study has identified South Florida as one of the least affordable regions for middle-class ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this ...

Forty-eight new state troopers will be presented their diplomas during commencement exercises Friday at the State Police ...