Infusing patchouli oil into your morning meditation or yoga practice amplifies focus and cultivates a deeper sense of calm.

This asana works excellently in keeping you calm and relaxed. Balasana, or Child's Pose is a gentle yoga posture that helps you relax and stay calm. Simply lie down on your stomach, with your ...

Yoga To Relax Your Mind: Do you often feel stressed ... This pose reduces fatigue and helps calm the nervous system, making it ideal for a midday break. Marjaryasana-Bitilasana (Cat-Cow Pose ...

Making a list of what you’re grateful for may help you relax. We tend to focus on the ... and think about where you feel the most calm. While you’re focusing, allow yourself to really get ...

Fox News host Sean Hannity gives his take on the Trump administration’s flurry of executive orders on ‘Hannity.’ Oddly ...

Then, starting with the feet, breathe in, tense the muscles in the feet, curl the toes and then, as you exhale, let go and relax those muscles ... to a sense of calm using this exercise.” ...

Some may relax you, some may not. Forcing yourself to listen to relaxation music that irritates ... It means your brain and body are relaxed, and with your new calm self, you can then function at your ...

“We're on a mission to create these moments of calm in everyday chaos and it’s going to change the world,” is what Olivia Ferdi and her newly-wed husband, Daniel Khoury told their families ...

Reach up to the tree and pick a lemon with each hand. Squeeze the lemons hard to get all the juice out – squeeze, squeeze, squeeze. Throw the lemons on the floor and relax your hands. Then repeat, ...