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Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Infusing patchouli oil into your morning meditation or yoga practice amplifies focus and cultivates a deeper sense of calm.

This asana works excellently in keeping you calm and relaxed. Balasana, or Child's Pose is a gentle yoga posture that helps you relax and stay calm. Simply lie down on your stomach, with your ...

Making a list of what you’re grateful for may help you relax. We tend to focus on the ... and think about where you feel the most calm. While you’re focusing, allow yourself to really get ...

You can also do this just before you are about to sleep as it will help relax the eyes with complete darkness, will calm your internal system with the deep breathing, and you will see a wave of ...

The aromas will fill your bathroom and start to make you feel calm. Light a luxurious candle like the Diptyque Baies candle ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

“We're on a mission to create these moments of calm in everyday chaos and it’s going to change the world,” is what Olivia Ferdi and her newly-wed husband, Daniel Khoury told their families ...