Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

A healthy relationship involves nurturing both physical and emotional well-being. Regular physical activity, open communication, and making time for one another all play key roles ...

A man who is 92 is teaching others the secrets of living a long, healthy and fulfilling life by engaging in one activity he ...

C.J. Gardner-Johnson will play in the Super Bowl for the second time in three years after spending a year of “hell” with the ...

Paul Pierce walked the sparkling new Intuit Dome as if he was the Mayor of Inglewood, Calif., and he basically is.

Valentine's Day, I'm sharing my tips for a healthy and happy marriage ... So we schedule at-home date nights and hope the kids will stay in bed long enough for us to gaze into one another's ...

NASA astronaut Sunita Williams has completed over 200 days in space even since she reached the International Space Station on ...

Breaking free from people-pleasing starts with recognizing that your worth isn’t tied to how much you do for others. Start ...

Every cow calved is a step closer to finishing the calving season, writes Cork-based dairy farmer Paula Hynes.

Someone may tell you they care about you, but if their actions say something different, it's time to give that some thought.

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.