This no-equipment routine can help you move more freely. By Rachel Fairbank and Theodore Tae This workout, which strengthens both your muscles and your heart, can be done at home or in the gym.

Emily Ratajkowski is heating things up in Mexico, flaunting her enviable figure in a red swimsuit. But how does she maintain ...

SHOWING off her beach body, Lisa Snowdon has wowed fans after stripping off during her recent birthday celebrations. Spending her 53rd birthday in the Caribbean, Lisa soaked up the sun and ...