If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know ...

Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should be strictly for girls. The men ...

Practicing Surya Namaskar and basic warm-up Yoga asanas can always be a good way to beat the morning fatigue. (RODNAE Productions) Breathing exercises can help calm the mind, reduce stress ...

I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness ... women’s swim goggles and hiking shoes. And if you’re looking for non-yoga ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Women's Health may earn commission ... "Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements ...

“After the age of 50, women lose 8% of their ... in all planes of motion during every workout. Incorporating mobility-focused forms of exercise such as yoga and Pilates into your weekly routine ...

Taking a few moments in the afternoon for these yoga exercises can significantly enhance your well-being. Create a serene space, roll out your mat, and embrace the calming effects of yoga on your ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Tree Pose (Vrikshasana), a classic yoga posture ... adding Tree Pose to regular exercises significantly improves both static and dynamic balance in postmenopausal women with osteoporosis.