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Whether struggling to fall asleep, stay asleep, or waking too early, insomnia's effects extend far beyond tired mornings.

The recommended amount of sleep for a healthy adult is at least seven hours, and no more than eight hours. Most people should ...

Creating a calming bedtime ritual, such as reading a book ... Listening to a radio, podcast, or soothing sleep music can also help. There are even apps available that guide users in meditation ...

Creating a calming bedtime ritual, such as reading a book or dimming the lights, can also be beneficial, Childs said.If background noise is necessary, Childs suggests using a sleep mask to block out ...

While many might dismiss this idea as uncomfortable or unnecessary, mounting scientific evidence suggests that this small change in bedtime routine could significantly impact sleep quality.