A ferocious new wildfire is erupting in California's Hollywood Hills and is now threatening iconic landmarks, including the ...

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The recommended amount of sleep for a healthy adult is at least seven hours, and no more than eight hours. Most people should ...

Creating a calming bedtime ritual, such as reading a book ... Listening to a radio, podcast, or soothing sleep music can also help. There are even apps available that guide users in meditation ...

My top 3 bedtime drinks for better sleep Few of us have time to mix-up ... breathing techniques and listening to gentle music are all ways to prepare your mind and body for sleep.