Yoga With Kassandra has been running since 2014, with more than 800 free yoga classes for you to access. Ottawa-based Kassandra began practicing yoga herself back in 2008 as a way to manage her ...

I'm using one strap in this class but it's optional and not necessary. This 10 minute bedtime yoga class is suitable for all levels. Enjoy! White House reveals source of mysterious drones seen ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...

One effective way to maintain your fitness while enjoying the cosiness of the season is through a short, invigorating yoga routine. With just 10 minutes a day, you can revitalize your body ...

10 min Morning Yoga Full Body Stretch Yoga with Kassandra on sale, Quick Beginner 10 Minute Yoga Workout for Posture Confidence and Energy on sale, 10 Minute at Home Yoga Workout for Strong Abs Yoga ...

Kassandra Sepeda joined NewsChannel 7 in September 2016 as co-producer and anchor for FOX WZAW. She later anchored Sunrise 7 and currently co-anchors the 5, 6, and 10 p.m. newscasts. Currently is ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Which Style of Yoga Is Right for Me? Here’s a Primer, With a Caveat To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you. Corin Cesaric is a Flex Editor at CNET currently covering ...