You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

“Moves that include a stability ball are what we in ... There are so many ways to use an exercise ball. If you’re a beginner, just sitting on it and gaining balance is key.

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John Pierson has created a comprehensive, four-week beginner’s programme. “The ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

certified personal trainer and founder of The Workout Network, John Pierson has created a comprehensive, four-week beginner’s programme. “The goal is to build strength, stability and explosive ...