A diet low in processed foods and high in fibre can protect people from developing chronic disease, new research has shared.

But it can also develop later in life. Type 1 Diabetes Type 2 diabetes accounts for 90% to 95% of all diabetes cases. It is often referred to as a lifestyle disease because your weight, age, smoking, ...

People with diabetes should eat as much protein as people who don't have diabetes. In a healthy diet, roughly 10% to 35% of your daily calories should come from protein. Protein itself does not have ...

Incorporating nuts such as almonds, walnuts, pistachios, cashews, Brazil nuts, and hazelnuts into a diabetes-friendly diet can provide valuable nutrients and help regulate blood sugar levels.

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Regular exercise can improve brain function and “ward off dementia”, new research has indicated. Scientists from Rutgers University-New Brunswick have found that exercise activates the development of ...

Getting to know what’s going on in your body can help you manage type 2 diabetes well ... Other components of a healthy diet also matter. You’ll want to be sure you include lots of nutrient ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

There are plenty of investments for beginners, including mutual funds and robo-advisors. Here are six of the best options for getting started. Many, or all, of the products featured on this page ...