The ketogenic diet, or keto, has gained immense popularity as a weight-loss method. This low-carb, high-fat diet aims to shift your body into a state of ketosis, where it burns fat for energy instead ...

A diet low in processed foods and high in fibre can protect people from developing chronic disease, new research has shared.

But it can also develop later in life. Type 1 Diabetes Type 2 diabetes accounts for 90% to 95% of all diabetes cases. It is often referred to as a lifestyle disease because your weight, age, smoking, ...

Here are the foods every low-cholesterol diet beginner should plan their grocery list around, according to registered dietitian-nutritionists. A low-cholesterol diet is flexible and includes ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Diabetes is a common problem these days. But it can be managed with a good diet. These simple daily habits can prove to be very useful. Diabetes is one of the most prevalent health concerns worldwide, ...

People with diabetes should eat as much protein as people who don't have diabetes. In a healthy diet, roughly 10% to 35% of your daily calories should come from protein. Protein itself does not have ...

While there’s no cure, following a diabetes diet and staying active helps keep your blood sugar steady and energy levels up. Here we share an expert-backed diabetic diet food list that steadies ...