Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

For those about to join the first Pilates class, this article provides eight essential tips to get the most out of the experience.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include newbie-friendly low-impact moves, like a glute bridge, curl-ups and kickbacks ...

If that’s the case, try completing Hassan’s full 20-minute Pilates for beginners class which will talk you through how to nail these basic moves and more. What type of Pilates is best for ...

Looking for a way to feel taller and stronger? That’s possible with Pilates, according to Cathy Charpentier, the owner and an instructor at Pilates Plus. Not only that, she tells her students that ...

10 minutes. What? If you’re already well-acquainted with exercise and keen to start a 28-day challenge, Cooke says this video is a great beginner wall Pilates class to try. Why? “Rachel slowly ...