But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

FDOT has announced a resurfacing project will begin along State Road 285, from College Boulevard to the Walton County line.