But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

FDOT has announced a resurfacing project will begin along State Road 285, from College Boulevard to the Walton County line.

There are plenty of investments for beginners, including mutual funds and robo-advisors. Here are six of the best options for getting started. Many, or all, of the products featured on this page ...

New therapeutics for cancer continue to grow exponentially, and a number of these therapies are associated with short and/or long-term adverse cardiovascular effects, some of which are unknown at this ...

Medical professionals emphasize the importance of consulting healthcare providers before beginning any new exercise program, particularly for those with existing health conditions or those who ...

Not in the "get out of here" sense, but the "get fit" sense. With the wide range of exercise bikes available right now, there's no need to lug yourself to the gym every single day. You can put in ...

According to the National Association of Sports Medicine, EPOC is characterized by an increased oxygen intake and metabolism that takes place while the body recovers from exercise. The Centers for ...