To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Apple Fitness+. Apple Fitness+ is possibly one of Apple's best subscription services. It provides guided workouts and ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

STANDING naked before a small, dishevelled 67-year-old man, in his dirty dressing gown, Miranda felt scared and vulnerable, knowing what was about to happen.  But brain-washed, she felt ...

Whether you’re looking to reconnect with old passions or explore uncharted territory, 2025 is the perfect time to dive into ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

A Fulton County man is behind bars after police said he recorded himself torturing a dog for over three months.

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...