We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

Starting your day with breathwork within the first 30 minutes of waking can have significant health benefits. Influencer Gary ...

Include more fiber-rich foods like vegetables, fruits, and whole grains in your diet. Fiber helps with digestion and promotes ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

It’s essential for your health to have regular bowel movements, and maybe you’re so regular you know in what windows of the ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Sango Rota lies in ruins, a lakeside village that bears the scars of nature's fury. Precariously hanging mud houses threaten ...

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely ...