Zeenat Aman faced a frightening moment recently when her blood pressure pill got lodged in her throat, making breathing ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Many people swear by kickstarting their mornings early to get adequate time to themselves and set the tone for the day ahead.

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...