Experts recommend small, consistent habits to shed belly fat effectively. Key tips include planning balanced meals, avoiding skipping meals, establish ...

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

With the new year in full flow, you may be thinking that it's time to shed a few pounds following the Christmas period.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Discover the 7-day belly fat loss plan. With effective exercises and a balanced diet, you'll shed those extra inches and ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Drinking turmeric water in the morning may help reduce belly fat. | Weight Loss News | Health News | Patrika News ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

A guide to belly fat — and what to do about it. (Getty Images) ...