For the past 15 years, Viper, real name Quang Long, has dedicated his life to fitness and has perfected the art of bodybuilding. He can bench an impressive 150kg (330lbs), the equivalent of being ...

Here's everything you need to know about the star. Livi Sheldon is a bodybuilder whose ethos is "helping women glow up and become strong AF". She previously played football for Worcester City ...

In a video titled ‘POV: you’re obese but you dream of being a bodybuilder one day', Jeffrey talked about how it took him two and a half years of hard work, diet, and exercise to achieve his dream.

A weight loss coach who used to be ‘obese’ shared his transformation journey of losing 73 kg and achieving his dream of becoming a bodybuilder ... exercises and diets. A fitness coach ...

That is the opinion of former United goalkeeper Ben Foster after a series of underwhelming performances from the Dutch forward. Zirkzee joined the Red Devils from Bologna in a transfer worth £36 ...

The left-arm spinner will have solid support from test skipper Tom Latham and former all-format captain Kane Williamson. The fast-bowling unit features the additions of Ben Sears and William O’Rourke, ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

Muscle contusions are very common sports injuries, second in frequency in athletes only to muscle strains. Most frequently seen in participants in contact sports such as football, rugby, and lacrosse, ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

NEW YORK (AP) — Twenty years after lawyers for a San Francisco murder defendant hatched the so-called “Twinkie defense,” a man who shot three family members has taken the next logical step — the ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...