Just grabbed one of the best adjustable dumbbell deals and want to expand your workout routine at home? You need a bench press. Right now, you can buy a Yagud Bench Press for just $63 at Amazon.

Bench press alternative exercises don't require much thought – simple swaps in equipment can make all the difference. Push-ups are a staple of home gym and hotel workouts, but knowing how to ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of the bench press and tips to maximize results. The post The bench press is ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout ... a weight bench, but it can also be performed on a chair or even just standing if you’re doing it at home.

"While most people think of it as a chest move, the bench press is a great exercise to hit your shoulders ... The T-2 Power Rack is a must-own for any home gym owner who wants to get stronger ...

Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered.

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

“The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift. Frankly, it’s the exercise where you’re most in control, your body has ...