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Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

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The Technogym Bench is as much a storage box as it is home gym equipment ... It unlocks the titans of chest-building exercises, the bench press and dumbbell chest fly, which give you a fuller range of ...

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You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Kispert tallied 25 points (9-13 FG, 5-9 3Pt, 2-2 FT), four rebounds, four assists and one steal over 29 minutes during Monday's 124-114 win over the Hornets. Kispert did most of his damage in the ...