After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench ...

You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

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The incline dumbbell press is an effective exercise for developing the upper chest muscles. To perform this exercise correctly, you need the right equipment, including an adjustable bench.

From meals on wheels to bench pressing, here are the most fun and interesting things we found while tailgating with Eagles fans. Getting a pump before the game While some tailgates have taken the ...

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As expected, she locked out the squat and set an incredible foundation for the remainder of her performance. 197.5 kilograms (435.4 pounds) 205 kilograms (451.9 pounds) 210 kilograms (462.9 pounds) ...

Bench presses are a gym favourite for building chest and arm strength. But even seasoned lifters can face life-threatening dangers in seconds. A recent viral video highlights the hidden risks of ...