It’s best to speak to your vet before supplementing your cat with anything extra. Fish oil is very beneficial for your cat’s ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Salmon skin has unexpected health benefits, from boosting omega-3 intake to supporting skin health. Learn more about how this ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

Nutritional scientist spoke out after some raised concerns about how it was produced and potential health issues ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Cacao contains high levels of flavonoids, which are plant pigments that have medicinal benefits in the human body. Because of these compounds, it’s thought that eating cacao can aid in metabolic ...

Salmon, one of the most popular types of ... and antioxidants are linked to the most skin benefits. Along with eating a nutritious diet full of whole, plant-based foods, consider protecting ...

It's real, and it's my new go-to meal for busy nights when I don't want to blow up my budget or healthy eating habits ... pots and pans to wash after. Salmon cooked in an air fryer gets a nice ...

No, not push-ups — this 6-move dumbbell workout builds upper body muscle in the chest and triceps Justin Trudeau says he'll resign as prime minister of Canada Parents, Put Down Your Phone ...