As part of an eight-year study of 6,200 men and women, researchers identified four simple steps we can all take now to ensure ...

Incorporate citrus fruits into your diet by adding fresh slices to salads, smoothies, or water for a refreshing burst of ...

A family doctor with 20 years’ industry experience claims that many of our dark chocolate purchases may not be as healthy as we think - and there's four rules to follow to make the right choices ...

Health experts have pinpointed four key steps we can all take now to ensure we live longer. While there is never any guarantee over our life expectancy, a number of important contributing factors are ...