Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the supplements he uses regularly.

Drinking a combination of amla, beetroot, and carrot juice daily can be beneficial, provided it is done mindfully. This combination provides a rich array of vitamins and minerals and a delightful ...

A doctor has shared the three foods he incorporates into his diet in a bid to reduce his risk of developing cancer, as all of them have proven benefits for our health ...

Discover the health benefits of chewing curry leaves on an empty stomach every day. Curry leaves are a staple in the kitchen.

As you age, you probably start paying more attention to your brain health, noticing that you don’t feel as sharp as you did a ...

What happens in your body when you drink beetroot juice with ginger daily? Scroll down to check out the amazing health benefits of chukandar and adrak juice.

Despite not being ‘super nutritious’, cucumbers are a low-calorie vegetable with vitamins K, C and A and are a healthy substitute for crisps.

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

As part of an eight-year study of 6,200 men and women, researchers identified four simple steps we can all take now to ensure ...

Pumpkin seeds, despite their small size, offer numerous health benefits. Pumpkin seeds are more than just a crunchy snack.

Despite humanity's scientific achievements and globalized economy, malnutrition remains a global issue. The United Nations estimated that 2.33 billion people experienced moderate or severe food ...

Winter brings nutrient-rich fruits that strengthen immunity and support health. From vitamin C-packed oranges to ...