Lots of people love chocolate and, it turns out, it could be super good for you. As long as you don't overdo it, eating a specific type could do wonders for brain health ...

One of the main foods high in Vitamin B, mushrooms can help keep your immune system healthy with oyster and shitake taking the crown as the variations with the most B Vitamins. To retain the most ...

Drinking a combination of amla, beetroot, and carrot juice daily can be beneficial, provided it is done mindfully. This combination provides a rich array of vitamins and minerals and a delightful ...

As you age, you probably start paying more attention to your brain health, noticing that you don’t feel as sharp as you did a ...

In today’s fast-paced world, weight management has become a significant concern for many individuals striving for a healthier lifestyle. The pursuit of effective solutions to achieve weight loss and ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

Republican proposals Congress could consider this year would take away or reduce food assistance from tens of millions of ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Some companies use just enough scientific jargon to make false claims sound believable. Or they overstate their products' ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

The Carnivore Diet—where fruits and vegetables are banished, and butter is a snack—may seem like satire, but it’s a growing ...