Building habits is the key to achieving your health and fitness goals. With healthy habits, you don't need motivation or ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

As we stand on the brink of a new era, the year 2025 looms as a beacon of opportunity and potential. In this rapidly changing ...

Calorie labels on menus and food packaging lead to people eating one less crisp than usual - but the effects can still be ...

If you travel to Italy, particularly its less touristy areas and smaller villages, you may notice a surprising amount of foot ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Colorectal cancer affects millions of people on earth, and is one of the most common types of cancer. However, with the right kind of diet, it is possible to take precautionary measures against the ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

In the last year, GLP-1 drugs like Ozempic became so popular as weight loss drugs that there was a mid-year shortage. These drugs are also expensive. Newly published research from the University ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

For convenience stores, now is the time to prepare for 2025. It’s a time when consumers want to dust off 2024 and bring in ...

How can you live longer and healthier in 2025? Discover the 3 key habits- better diet, exercise, and social connections- that boost longevity.