"When was the last time you saw a protein-deficient gorilla or elephant?" Americans, in particular, have a complicated and ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

“Bringing plant-fueled strength and stamina to the bedroom allows for hours of mutual enjoyment with a partner — something ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

If you travel to Italy, particularly its less touristy areas and smaller villages, you may notice a surprising amount of foot ...

Cooking at home not only helps you eat better, but it also helps your mental health, according to a new study at Edith Cowan University.

Many people participating in Dry January may notice various health benefits, such as healthier bowel movements and better ...

Like the fizz in a glass of champagne, New Year's resolutions rarely last long. If you want to make a change this year, we've ...

You've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away.