I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

Brain Booster: Roasting and eating flax seeds over dal rice or snacks increases brain power. Flax seeds contain high amounts ...

Black grapes offer numerous health benefits due to their rich antioxidant and anti-inflammatory properties. They boost ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

In today’s fast-paced world, maintaining optimal health is crucial. As we navigate our daily lives, our bodies face various ...

As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...

A study reveals that lutein, present in fruit and vegetables, improves vision and protects the skin, which promotes new ...

That said, turmeric supplements come with some risks. They can cause stomach upset, and may interfere with iron absorption.

TikTok is full of wellness and health trends, and a leading doctor has shared his thoughts on the new 'Mounjaro drink' people ...