Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

Corn is a versatile and healthy addition to the diet, rich in dietary fiber, vitamins, and minerals. It benefits heart, eye, ...

Medically reviewed by Allison Herries, RDN Black tea’s rich polyphenol content—including flavonoids and catechins—contributes ...

What happens in your body when you drink beetroot juice with ginger daily? Scroll down to check out the amazing health benefits of chukandar and adrak juice.

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Try incorporating muesli into your breakfast or snack routine and explore creative ways to enjoy it, whether as muesli pancakes, savoury masala muesli chaat, or even muesli energy bars.

Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in ...

This is because a diet primarily consisting of whole, unprocessed plant foods, such as fruits, vegetables, whole grains, legumes, and nuts, has been shown to offer numerous health benefits.

Tea prepared from guava leaves may decrease LDL, bad cholesterol, and triglycerides but keep HDL, the good cholesterol, ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Rich in healthy fats like olive oil and omega-3s, the Mediterranean diet reduces bad cholesterol, lowering the risk of heart disease. High in antioxidants from fruits, vegetables, and nuts, this diet ...