Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce ...

Meal prepping can be an effective way to maintain a healthy diet while saving time and money. If your resolutions for 2025 ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Celtic Sea Salt provides a wealth of health benefits due to its rich mineral content. This unrefined salt supports hydration, ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

Drinking teas, such as green, white, ginger, turmeric, and black, may help boost your immune system thanks to polyphenols ...

According to one expert, three simple beverages could help you live to 100. American longevity researcher Dan Buettner says: ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Whole oats also contain polyphenols, protective compounds known to have antioxidant properties. One polyphenol, ...

The potential market for the drugs is massive — more than 40 percent of adults in the U.S. are obese — and has seen explosive ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

The NHS recommends that people drink no more than 14 units of alcohol per week, spread out over three or more days. This is ...